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I have recently started the gym and was getting very bored with the radio in the corner so asked the staff if I could put Running Trax on that I got for Christmas. She agreed and everyone in the gym suddenly had an energy burst. There are a great selection of songs for running, exercising and for when I do my housework and even to put me in a happy mood. The album lives up to its name if you need motivation to exercise or run this CD will give you energy by the bucket load. It really keeps you motivated. Burn baby burn them calories - excellent album.